Tag: Self care
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Healthy Boundaries for a Stress-Free Christmas
The post discusses the importance of setting healthy boundaries during the emotionally and physically taxing Christmas season. It emphasizes the need to prioritize personal needs, communicate changes, and assert oneself despite potential family backlash. Practicing self-care is highlighted as essential for emotional well-being, allowing individuals to reclaim their worth and happiness.
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Healing from Emotional Triggers: Tips for Self-Discovery
Understanding emotional triggers is essential for self-care and personal growth. These triggers can stem from buried experiences and beliefs, leading to overwhelming emotions and unhelpful behaviors. By identifying and reflecting on these triggers, individuals can uncover their origins and learn to respond with compassion, ultimately fostering healing and healthier relationships.
SamHillCounselling.co.uk 