Tag: New habits

• Create Sustainable Habits This January.

  

  January is a time for resolutions, yet many struggle to maintain new habits. This content highlights the importance of setting small, achievable goals rather than overwhelming targets. It outlines a four-step process for habit formation: cue, craving, response, and reward, encouraging incremental progress and environmental awareness to support lasting change.

  samantha Flanagan

  1st Jan 2025

  Uncategorized

  Coaching for habit change, create healthy habits, Dopamine reward, Habit changes, Lifestyle changes, New habits