Tag: Dopamine reward
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Create Sustainable Habits This January.
January is a time for resolutions, yet many struggle to maintain new habits. This content highlights the importance of setting small, achievable goals rather than overwhelming targets. It outlines a four-step process for habit formation: cue, craving, response, and reward, encouraging incremental progress and environmental awareness to support lasting change.
SamHillCounselling.co.uk 