Tag: christmas stress
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Healthy Boundaries for a Stress-Free Christmas
The post discusses the importance of setting healthy boundaries during the emotionally and physically taxing Christmas season. It emphasizes the need to prioritize personal needs, communicate changes, and assert oneself despite potential family backlash. Practicing self-care is highlighted as essential for emotional well-being, allowing individuals to reclaim their worth and happiness.
SamHillCounselling.co.uk 